Mix 1 cup to melt pounds at night…

If you’re looking for a refreshing way to support your weight loss efforts, hydration is key — but not just any hydration. This zesty citrus-mint detox drink blends natural fat-burning ingredients that can help rev up your metabolism, flush out toxins, and curb bloating — all while tasting like a spa in a glass.

💧 Why It Works

Lemon is a natural diuretic and digestive aid. It helps cleanse your liver, supports healthy digestion, and boosts your vitamin C levels — all of which play a role in healthy fat metabolism.

Fresh mint adds a cooling, appetite-suppressing effect and aids in digestion, while cucumber hydrates and reduces puffiness. Together, these ingredients work in synergy to reduce water retention and support your body’s natural detox processes.

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🍋 Citrus-Mint Detox Drink Recipe

Ingredients:

• 1 liter of cold filtered water
• ½ lemon, sliced thin
• ½ cucumber, sliced
• A handful of fresh mint leaves
• A few orange slices (optional for flavor + vitamin C boost)
• Ice cubes (optional)

Instructions:

1. Add the lemon, cucumber, mint, and orange slices to a pitcher of water.
2. Let it infuse in the fridge for at least 1–2 hours (overnight is best).
3. Pour into a glass, add ice if desired, and enjoy throughout the day.

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🕒 Best Times to Drink

• First thing in the morning to wake up your system
• Between meals to prevent snacking
• Before or after workouts for hydration and recovery
• Any time you’re craving something refreshing but want to skip the sugary drinks

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🔄 Make It a Daily Habit

This isn’t a magic potion — but when enjoyed daily, it can support your weight loss goals by:

• Keeping you full and hydrated
• Reducing bloating and water weight
• Helping your body flush out stored toxins naturally

Best of all? It’s easy, affordable, and delicious — no blender or powders required.

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